USE THE FOLLOWING EXERCISES IN BETWEEN CLASSES TO MAINTAIN PROGRESS

The Roll Down

The Roll Down with Arm Circles

Scapula Stretch 

Scapula Stretch into roll up

 

THE SCISSORS

 

ROLL BACK, ROLL UP, ROLL OVER

 

THE SIDE KICK EXERCISE

 

THE ONE LEG KICK

 

The Dart

 

SHOULDER BRIDGE RELAXATION EXERCISE